Triple L Training

Meet Cathy


Coach. Entrepreneur.

Journey Leader. 



Cathy Coleman

Owner, coach & Master Facilitator

I created this company to live in a space that I love. Helping people, it’s that simple. 

When we spend time together, and you gain information that changes how you move through your world for the better, it fills me up. From individual strengths coaching to group facilitation, I will create the perfect program to suit your needs. 

I want to engage, to brainstorm and to work together so you can live, learn and lead better. I’ve been in the training environment for more than 20 years and look forward to sharing my experience and insight with you!

Oh and did I mention that I’m a book junkie? Well I totally am, check out my resources page for some of my favourite authors and books. 

As they say 'Life’s a Journey'; let’s create yours together. Leave your name and email and we’ll connect!

Continue to explore the page below to learn more.



Cathy's Strengths

An integral part of my coaching/teaching is Strengths Finder. So what better intro than sharing my strengths with you.



People who are especially talented in the Arranger theme can organize, but they also have a flexibility that complements this ability. They like to figure out how all of the pieces and resources can be arranged for maximum productivity. 


People who are especially talented in the Maximizer theme focus on strengths as a way to stimulate personal and group excellence. They seek to transform something strong into something superb. 


People who are especially talented in the Communication theme generally find it easy to put their thoughts into words. They are good conversationalists and presenters. 


People who are especially talented in the Learner theme have a great desire to learn and want to continuously improve. In particular, the process of learning, rather than the outcome, excites them. 


People who are especially talented in the Individualization theme are intrigued with the unique qualities of each person. They have a gift for figuring out how people who are different can work together productive.




  • Builder Profile 10 Trained Coach and Facilitator
  • Master Facilitator - Achievers World Wide
  • Train the Trainer - Fairmont Hotels & Resorts
  • Facilitation Management – Developmental Dimensions Intl.
  • Strengths Performance Coach - Gallup University
  • Canadian Life Insurance License - LLQP


  • The Practical Application of Emotional Intelligence
  • Conflict Management for Call Centre Environments - UPEI 
  • Managing and Coaching the Situational Seller - Achievers World Wide
  • Fundamentals Leadership Program - Fairmont Hotels & Resorts


Things That Energize and Lift Me Up

  • Foodie - Absolutely, Prepare it, Cook it, Share it, Love it! Nurtures the body and soul.
  • Cat’s - Independent, Soft, Carefree Spirit, on no one’s schedule, feel no need to conform - you gotta love them!
  • Warm fire, a glass of wine, hubby by my side on a cold winters night - Heaven.
  • Fundy park, trailer up, sun shinning, family close by, beer’s cold, BBQ’s sizzling = Spirit Restored

Passion is energy. Feel the power that comes from focusing on what excites you.
— Oprah Winfrey